Yoga zone strengthen and tone : beginner, intermediate.

Two 20 minute yoga programs that feature easy-to-follow poses to develop a completely toned body. Lower body routine provides postures and stretches that open up the hips to release tension in your hamstrings and evelop long, lean legs. Upper body routine guides you to build heat and move with your...

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Corporate Author: KOCH Vision (Firm)
Other Authors: Monness, Jen.
Format: DVD
Language: English
Published: Port Washington, NY : KOCH Vision, 2003
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Dykes Stress Management (Kansas City)

Call Number: Y541 2003
Copy (DVD) Available